another reason to stay positive...

new research shows that optimism can boost your immune system!

xoxo,

lesley

thank you.

it seems like people spend a lot of time focusing on their flaws and things they want to change about themselves... i know i do from time to time.

but guess what? you are amazing. so today i want to thank you for being you... uniquely, perfectly, wonderfully you! no one does it better.

xoxo,

lesley

senseless beauty

i spotted this bumper sticker on my walk home from the train station yesterday, and it totally made my afternoon. it seems so rare these days to see a bumper sticker that's not political or sarcastic, and this one had such a lovely message.

the world could always use more beauty and kindness... so randomly, senselessly put some out there today :)

xoxo,

lesley

found encouragement... don't worry.

found on olly moss's flickr stream.

xoxo,

lesley

a note from steph

a while back, my good friend steph sent me a couple cell phone photos of a post-it she left on a train in new york. before tell you about her note, i want to tell you a little bit about my friend.

steph is honestly one of the most amazing people i know. she has had a lot of struggles with her health in the past, but she has managed to turn her life around by committing to a healthy lifestyle and a positive attitude. last year, she was chosen as a national spokesperson for the american heart association's go red for women campaign. you may have seen her face on a billboard, or heard her speaking out about the dangers of heart disease on tv! click here to read her inspiring story.

in addition to being an inspiration for women all over the country, steph also happens to be one of the most hilarious people i know. now on to her post-it...

it reads... "2 men walk into a bar. the 3rd one ducks. hahahaha. smile! and have a great day!"

steph - your positivity and sense of humor have brightened many of my days, and i'm sure this little pink post-it helped brighten a stranger's day! thanks for being awesome.

xoxo,

lesley